You’ve probably heard the term but what is childhood trauma, really?

Childhood trauma refers to emotional or physical pain experienced during your early years, especially when it’s ongoing and happens in a context where you had no control or support. This could include abuse, neglect, or chronic stress…anything that made you feel unsafe, unseen, or unworthy.

It’s More Than One Event

Trauma in childhood often isn’t just a single moment. It’s the stress of growing up in unsafe environments, the fear of unpredictable caregivers, or the quiet hurt of having your emotional needs ignored. Even poverty, frequent moves, or emotional isolation can leave lasting marks.

Why It Stays With You

When you’re a child, your brain and body are still learning how to feel safe and loved. Trauma during these years interrupts that process, often leaving you stuck in survival mode. That’s why the effects can last well into adulthood even if you don’t always recognize them as trauma.

Your Experience Is Real

If you’ve ever found yourself saying, “It wasn’t that bad,” you’re not alone. But minimizing pain doesn’t make it disappear. You don’t have to call it trauma but you do deserve support if it hurt you.