Tag: mental health

  • What I’m reminding myself about hope: Sexual Assault Awareness Month Reflection

    What I’m reminding myself about hope: Sexual Assault Awareness Month Reflection


    As you are probably aware, April is Sexual Assault Awareness Month. I’ve been sitting with what I want to say to acknowledge it for a couple of weeks. 

    To be honest, the words haven’t come easily.

    I often talk about what is possible when we use our voices, both individually and collectively. 
    
    How we have the ability to end the shame and stigma and create safe spaces to show up vulnerably when we share our stories and struggles
    
    I talk about hope and oftentimes hold it for those who can’t yet trust it. 
    
    Whatever your experience, your age, or struggle, no matter how many times you’ve tried and believed you’ve failed, healing is possible.

    But, this year, more than any other time, I’m speaking 
    as someone who’s struggling to hold it personally.

    When someone who is a bully and had multiple, credible accusations of rape and abuse was elected 8 years ago, I remember the quiet devastation that settled in my body. It wasn’t political, it was deeply personal.

    I work with survivors of sexual trauma every day. I see the lifelong work it takes to feel safe in their bodies again. I walk beside people as they learn to trust themselves, their voices, and their worth. That’s why it felt like such an incredible betrayal to humanity.

    What do you say to the people you’ve helped believe in their power, when the country elects a man who abuses his?

    What do you do when your own hope feels threatened?

    And now, years later, here we are again.

    A culture that still doesn’t believe survivors, even when a jury holds the perpetrator accountable.

    A system that protects power instead of people.

    An entire half of the government falling in line with a man who has a long record of racism and misogyny feeling their power expand with every act of cruelty.

    So yes, there are days I wonder…

    Have I been wrong to believe we can change things?

    Have I misled people by sharing what I believe and stories of healing, truth, and hope?

    But then… something small reminds me.

    The client who shares her story out loud for the first time.

    The friend who shares her struggle, even when it’s uncomfortable.

    The survivor who says, “I didn’t think I could feel this way.”

    The person who speaks out when someone says a rape joke.

    The moments of softness and connection in a world so loud.

    These are not small things.

    They are seismic shifts. Not always felt or seen at the time, but cracks that let the light… and hope back in. 

    So, today, I’m not writing this from a place of nicely wrapped up hope. I’m writing from the messy middle, where hope and heartbreak live side by side.

    Where truth-telling is an act of resistance.

    Where staying tender is a quiet revolution.

    Where holding on to hope isn’t about “positive vibes”, it’s about fierce commitment to what can be, even when we’re surrounded by what should never have been.

    If you’ve had moments (or months) of feeling tired, disillusioned, or heartbroken, I want you to know…

    You are not naive for hoping for more.

    You are not weak for needing rest or using distraction as a way of coping.

    You are not alone in your pain or fears.

    This month, and every month, may we keep imagining something different.

    May we keep honoring the stories that were silenced.

    May we keep holding one another in community through the grief, sadness, and hope.

    May we keep fighting for a world that deserves our hope,  because we deserve it too. 💜
    #togetherwestand and #togetherweheal
    

    Read all blogs here

    Returning to Wholeness

    Returning to Wholeness Journal Course

    A journey for survivors of childhood trauma of learning to trust and embody the TRUTH of who you’ve always been.

    Learn more
    Courageous Connections

    Connecting Within

    Guided meditations to help heal mind, body & soul.

    Learn more
    Journey to Wholeness

    Sacred Boundaries

    A journey of honoring heart, mind, body & soul. Boundaries are hard. This course will help you recognize what you need and how to move through the obstacles keeping you from implementing it.

    Learn more

  • The Power of Focus and Intent: Cultivating Clarity in Your Life

    The Power of Focus and Intent: Cultivating Clarity in Your Life

    The Power of Focus and Intent in Your Life

    Have you ever felt scattered, pulled in multiple directions, struggling to focus on what truly matters? The ability to cultivate focus and intent is a powerful practice that can bring clarity and purpose into your life. When we consciously direct our energy toward what we desire, we open ourselves to opportunities, growth, and transformation. But what does that really mean, and how can we embrace it without falling into the trap of toxic positivity?

    Understanding the Tracker Mindset

    This week, I pulled the “Tracker” card from the Native Spirit deck by Denise Linn. The message behind this card is simple yet profound: focus your energy on one thing instead of scattering it in different directions. When you track the unseen but real stream of energy toward your desires, you align yourself with your goals and intentions.

    Trackers have the ability to concentrate so intensely that everything else fades away. What you focus on grows—when you direct your thoughts toward positivity, you naturally attract opportunities and experiences that support your journey. However, it’s also essential to acknowledge that life is complex, and shifting focus isn’t always easy, especially for those navigating trauma, anxiety, or neurodivergence.

    The Pitfalls of Simplistic Thinking

    One of the common narratives around focus and intent is the idea that “thinking positively” will always attract positive experiences. While there’s truth to the concept that our mindset influences our reality, it’s not as simple as flipping a mental switch. Life is nuanced, and telling ourselves to “just think positive” can sometimes lead to feelings of shame or self-blame when challenges arise.

    Rather than forcing positivity, consider cultivating self-compassion. If you’re struggling to focus on the good, ask yourself: What feels safe for me right now? How can I gently open myself to possibility? Instead of berating yourself for negative thoughts, try shifting your self-talk to something like, It’s okay for me to take small steps toward what I want. My worth isn’t tied to how positive my thoughts are.

    Finding Balance: Intentional Focus vs. Pressure to Perform

    The idea of focusing intently on one thing can be empowering, but for many, it may feel unrealistic. Life is full of responsibilities, and for those with anxiety or neurodivergence, single-minded focus can be particularly challenging. If that resonates with you, give yourself grace. Rather than striving for perfection, carve out small moments in your day to intentionally direct your energy toward what matters most. Even five minutes of mindful focus on a passion, goal, or relationship can create momentum over time.

    It’s not about forcing yourself into an unnatural state of focus—it’s about honoring your capacity and working within it. Let go of judgment and recognize that your journey is valid, no matter how long it takes.

    Embracing Your Path with Compassion

    Ultimately, focus and intent are about creating space for what truly matters in your life. If you feel scattered, take a deep breath. Acknowledge where you are, release the pressure of needing to “get it right,” and trust that even small steps count. You deserve to invest your energy in what fulfills you.

    What came up for you as you read this? Did anything resonate? Let’s connect in the comments—I’d love to hear your thoughts!

    Read all blogs here

    Returning to Wholeness

    Returning to Wholeness Journal Course

    A journey for survivors of childhood trauma of learning to trust and embody the TRUTH of who you’ve always been.

    Learn more
    Courageous Connections

    Connecting Within

    Guided meditations to help heal mind, body & soul.

    Learn more
    Journey to Wholeness

    Sacred Boundaries

    A journey of honoring heart, mind, body & soul. Boundaries are hard. This course will help you recognize what you need and how to move through the obstacles keeping you from implementing it.

    Learn more