Tag: mental wellness

  • How Self-Care Helps Mental Health: Creating Safety from the Inside Out

    How Self-Care Helps Mental Health: Creating Safety from the Inside Out

    When we think of self care, it’s easy to picture bubble baths, candles, or a cozy night in. But how self-care helps mental health goes far beyond surface-level comfort. Real self-care is about creating a life that feels safe, steady, and nourishing.

    Supporting the Nervous System Through Self-Care

    If you have experienced trauma, you might find yourself stuck in patterns of hypervigilance or emotional shutdown. This is where consistent and intentional self-care becomes powerful. Practices like getting enough sleep, following a gentle routine, journaling, or moving your body mindfully help your nervous system settle. This is one way self-care helps mental health from the inside out. It creates a sense of internal safety, even when the outside world feels overwhelming.

    Emotional Self-Care and Boundaries

    Self-care also includes emotional well-being. This means saying no when you need to, taking breaks without guilt, and letting yourself feel without judgment. Emotional self care helps you create boundaries, choose supportive relationships, and show yourself compassion on the hard days. These are all key ways that self-care supports your mental health.

    What Self-Care Looks Like for You

    There is no single version of self-care. It might be mindfully doing the dishes, canceling plans, going to therapy, making time for deep breaths throughout your day, or unfollowing harmful content online. The most important part is whether it nourishes your mental health. How self-care helps mental health will look different for everyone, but the purpose remains the same: to help you feel safe, grounded, and supported.

    Your needs are valid. And the small steps you take to meet them matter deeply. They are signs of healing, strength, and self respect.

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    Returning to Wholeness

    Returning to Wholeness Journal Course

    A journey for survivors of childhood trauma of learning to trust and embody the TRUTH of who you’ve always been.

    Learn more
    Connecting Within

    Connecting Within

    Guided meditations to help heal mind, body & soul.

    Learn more
    Sacred Boundaries

    Sacred Boundaries

    A journey of honoring heart, mind, body & soul. Boundaries are hard. This course will help you recognize what you need and how to move through the obstacles keeping you from implementing it.

    Learn more

  • Can Meditation Help with Healing?

    Can Meditation Help with Healing?

    There are so many tools for emotional healing, but one that often gets an eye roll? Meditation. I get it—it’s not always the easiest to embrace. But I want to talk about why it’s so powerful. Let’s talk about how meditation helps with healing.

    For most people, meditation brings up a vision of someone sitting cross-legged and chanting. That can be one way to meditate.

    But, meditation is so much more than that. At it’s core, it’s about being present, whether through guided meditations, breath work, or even mindful movement. Our minds tend to jump from one thought to the next, often reinforcing fears or self-doubt. Meditation helps quiet that noise, grounding us in the here and now.

    And it’s a practice—meaning there’s no “failing” at it. If your mind wanders, you just bring it back. Whether through focused breathing, walking in nature, or a guided meditation, the goal is the same: presence. And the consistent practice of presence changes everything.

    For more on meditation and healing, check out these videos:

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    Responsive Cards
    Returning to Wholeness

    Returning to Wholeness Journal Course

    A journey for survivors of childhood trauma of learning to trust and embody the TRUTH of who you’ve always been.

    Learn more
    Connecting Within

    Connecting Within

    Guided meditations to help heal mind, body & soul.

    Learn more
    Sacred Boundaries

    Sacred Boundaries

    A journey of honoring heart, mind, body & soul. Boundaries are hard. This course will help you recognize what you need and how to move through the obstacles keeping you from implementing it.

    Learn more
  • Releasing the Past to Embrace the Future: A Healing Message from the Quan Yin Oracle

    Releasing the Past to Embrace the Future: A Healing Message from the Quan Yin Oracle

    Begin a New Cycle with Presence and Compassion

    Take a moment to just be—to settle into your body and soften your breath. As the message encourages, there’s no need for judgment or analysis. Just notice what’s here. The card reveals that you are entering a new cycle, one that asks you to sift through your emotional and energetic experiences and release what no longer serves you.

    Let go of outdated vows, painful memories, and emotional patterns. These may have been useful at one time, but now, like the outer layer of a cocoon, they’ve served their purpose. What remains is a thread of truth, of soul wisdom—ready to be carried forward.

    Releasing the Past Isn’t Losing It—It’s Honoring Its Role

    Releasing the past to embrace the future is not about forgetting or rejecting what’s come before. It’s about weaving your story into something that feels lighter and more aligned. Your past has shaped you. The mistakes, heartbreaks, lessons, and joys—they’ve all given you material for growth. But now, you get to decide what travels with you into this next chapter.

    And yes, stepping into the unknown can feel unsettling. That’s normal. Transition brings vulnerability, but also possibility. This process, guided by Quan Yin’s presence, is one of love, clarity, and restoration. You are not alone in it.

    What This Message Invites You to Explore

    Close your eyes for a moment and turn inward. What feelings arise in your body? Where does your attention naturally go? Maybe you find peace, maybe discomfort, maybe something in between. Wherever you land, trust that it’s part of your process.

    This reading might speak to you differently than it does to someone else—and that’s okay. For some, it may be about releasing regret. For others, it may spark hope or clarity. It may even invite you into deeper self-compassion, a theme I return to often. Because letting go of the past with grace requires kindness, especially toward yourself.

    The invitation this week is simple but profound: release what no longer aligns so you can welcome what’s trying to emerge. The beauty of your life is not just in what you’ve survived—but in how you’re choosing to continue. Lighter. Softer. Wiser.

    What came up for you in this message? Did you notice anything stirring inside—an image, a memory, a realization? I’d love to hear about it in the comments.

    Read all blogs here

    Responsive Cards
    Returning to Wholeness

    Returning to Wholeness Journal Course

    A journey for survivors of childhood trauma of learning to trust and embody the TRUTH of who you’ve always been.

    Learn more
    Connecting Within

    Connecting Within

    Guided meditations to help heal mind, body & soul.

    Learn more
    Sacred Boundaries

    Sacred Boundaries

    A journey of honoring heart, mind, body & soul. Boundaries are hard. This course will help you recognize what you need and how to move through the obstacles keeping you from implementing it.

    Learn more