The following is a direct transcript of the video.

Thank you for joining me for this week’s card reading. This week, it is from Keepers of the Light from Kyle Gray. And the card that I pulled for us is Hilarion, Divine Healing. And I’m sure it’s no coincidence that it is green, which is the color of the heart chakra.

So as always, just give yourself these few moments to be with yourself. Be here with me, our community. Allow yourself to rest, to relax, to re-energize, to just be here in stillness, connecting to yourself and your breath.

Hilarion. Divine healing.

Honor your sensitivity. Retreat to recharge and heal. Your light can support others. The world can seem overwhelming to you. And it’s okay to retreat to a safe space every now and then to cleanse and recharge your energy.

You may feel called to serve others or share your healing with them. But please ensure that you are filled up with light, love, and energy first so that you are not sacrificing your own development for others. You are surrounded by the healing light of Hilarion and the healing angels of this time so that you can recharge and feel whole.

So just let yourself take in a deep, full breath. Notice any sort of reaction, whether in thoughts or in your body. Notice any sensations as they swirl around. What words or theme or phrase maybe resonated or maybe felt a little resistance to? Don’t try to judge it or analyze it. Just notice.

This says, “The world can seem overwhelming to you, and it’s okay to retreat to a safe space every now and then to cleanse and recharge your energy.” I would say that not only is it okay, but it’s really important.

And when there is a lot going on in your life. No matter what is happening outside of your life, but even when there is just a lot of stress in your own life—it is really important to do this. When there are a lot of things going on around you, whether it’s in your family or your neighborhood, your friend group, your community, your country, or globally, it’s even more important most of the time.

Because one of the things that we do as survivors is, generally speaking, tend to develop a really deep sense of empathy. And with that, not only do we feel our own stuff on some level, even if not consciously, but we feel so much about the difficulty and the pain of others.

I’m going to probably, unfortunately, have to continue to say this just as a reminder that we are in a time—not just in one country—but we are in a time where there’s a lot of uncertainty.

And if you—well, I was going to say if you’re in the U.S., but really, probably anybody watching this—there’s likely some uncertainty, if not some significant turmoil going on. And it is so incredibly important to really try to take in this message that it’s important to honor your sensitivity, and sensitivity is not a negative thing.

In fact, it’s a really important characteristic and strength. I didn’t always believe that, but I think it is important. Very real.

And I think what is happening in the U.S. in particular right now—and I’m saying that in part not just because it’s my personal experience, but I know that across the world, people tend to know a lot about what is happening here. And I’ve seen so many people talk about their concerns about what’s happening here.

But sensitivity is what helps create that sense of empathy. And having a sense of empathy is what helps us create environments—again, within our friend group or in a larger community or in a country or internationally. It is what helps us see and try to understand differences and the needs of people that may not be our needs.

So the sensitivity that you have is not a weakness. It is really, really important though that we—so I am saying this to myself as well—that we honor that sensitivity, that we both nurture that sensitivity and do what we need to do to make sure that we protect that sensitivity.

And that could be doing a lot of self-care types of things, recharging as it was spoken in here. It can also be really being mindful of how much you’re taking in.

Because in order for us to be able to show up for ourselves and show up for other people, it’s not sustainable. It just isn’t. It’s not sustainable if we’re not recharging, if we’re not honoring what we’re doing.

And that’s both in heart, mind, and body. Because each of those may need some different things. And it’s important to be able to try to pay attention to that so that we can care for it—so that we can take care of ourselves and show up in the ways that we really desire to show up for ourselves and for others.

I’d love to hear what came up for you. Thank you for sharing this reading with me.

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