When you’re in therapy, it’s normal to feel vulnerable and uncomfortable at times. But what happens if the discomfort starts to feel like something isn’t right? You might begin to wonder, should I find a different therapist?
Pay Attention to Your Feelings
It’s essential to trust how you feel during and after sessions. If your therapist says something that doesn’t sit well, take note. Discomfort can come from a therapist challenging you or when the conversation feels vulnerable, but if there’s a pattern of feeling judged or invalidated, it may be time to reassess the relationship and ask yourself, is it time to find a different therapist?
The Role of Trust and Safety
Therapy should help you feel safe, even when discussing tough topics. If your therapist’s approach leaves you questioning yourself or feeling physically uneasy, trust your instincts. It’s important to feel supported and heard.
Bringing Up Issues with Your Therapist
If something your therapist says doesn’t feel right, bring it up. A good therapist will appreciate your honesty and work with you to resolve any misunderstandings. If they aren’t open to this conversation, that’s a red flag.
When to Move On
Sometimes, no matter how experienced a therapist is, they may not be the right fit for you. If you consistently feel uncomfortable or unsupported, even after addressing concerns, it might be time to move on. Listen to your gut, and don’t ignore feelings of discomfort.
Remember, you deserve to work with someone who helps you heal, not someone who makes you feel worse.
For more on this topic, check out this video:
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