A blog post about it being normal to not mourn someone who deliberately harms other people. In this case, Charlie Kirk

Navigating complexity in the wake of the murder of Charlie Kirk

How are you? Really? I don’t mean in the casual way to greet someone. I mean what’s happening in your body? What do you need more or less of?

I’d like to invite you to take a few moments and really check in with yourself.

I’m “officially” on holiday for the next couple of weeks. But with all the energy of the past week in the aftermath of Charlie Kirk’s murder, I wanted to take a moment to connect.

You’re not alone, and there is no one way someone should feel or react.

While this happened in the US, the repercussions and energy transcend any borders or oceans. I mostly want to address an issue that has come up suggesting that people are cruel, morally bankrupt, or some other version of bad if they are not deeply mourning his death.

Your Feelings Are Valid

As I said, there is no one way someone should feel about anything. Grief and loss are complicated. When someone in the public eye dies, it can impact people in a way that can seem pretty unexpected and even out of proportion sometimes.

I know most of you reading this have experienced trauma at the hands of someone else. A choice that was made by them to harm you… sometimes over and over again.

Whether physical, sexual, emotional, psychological, or neglect, our feelings and reactions to people who are careless about their impact on others or who actively hurt others can be complicated and vary.

When Grief Gets Complicated

I’ve worked with many people over the years who’ve had to go through a very complicated grieving process when their perpetrator or enabler died.

There are often a variety of feelings that can show up:

  • Sadness
  • Guilt
  • Relief
  • Indifference
  • Happiness

People often expect sadness and guilt as part of the typical grieving process. But relief or happiness?

What is wrong with me?! How can I feel relief? Only a horrible person can be happy when someone dies!

While it’s normal to have those thoughts, they reinforce all the false beliefs survivors tend to hold about themselves.

The truth is, feeling relief and yes, even happiness, when someone who actively hurts others is completely normal… and can even be a healthy response.

What Often Happens Instead

What often happens instead is that people will begin to deny, rationalize, and minimize the person’s behavior and impact. They’ll tell themselves they misunderstood, it wasn’t that big of a deal, that it wasn’t as bad as dying.

If you’ve watched the news or been on social media, you’ve likely heard people making him out to be a great Christian and good family man who created opportunities to debate important issues. A man who shared his “opinions” and valued free speech.

The Reality of His Impact

The truth is, he made his living and status by demonizing people different than him. Whether religion, gender, or race. He called for the elimination of groups of human beings. He mocked the value of other people’s lives. He said a lot of reprehensible things to marginalize and devalue other people.

He did not, in good faith, debate opinions. He created and manipulated a platform to make his behavior and rhetoric seem acceptable.

While his actions may not be the same as a sexual violence perpetrator, they have/had far-reaching, devastating, and lasting consequences… both to those he targeted and those he indoctrinated.

You Are Not a Bad Person

Feeling something other than grief, especially when there is so much in the world to grieve, does not make you a bad person.

It makes you human. It makes you someone who is honoring where you are, what you feel, and what you need.

Remember, there is no right way to feel or respond. Be gentle with yourself. Take some time for you. ?

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Comments

4 responses to “You Don’t Owe Your Grief to People Who Cause Harm”

  1. Melinda Avatar
    Melinda

    Hello Peggy and fellow sojourners,

    As we travel together on this healing journey, I think it is important to reiterate a key message in this post: it is crucial that we respond to ourselves with love and compassion (fully respecting our feelings and emotional reactions, whatever they may be). Especially, if you have many conflicting or seemingly contradictory emotions stirred-up, as I have. Also, I think it needs mentioning that it is okay to not really feel much at all, or be impacted significantly either way.

    For so many of us, we have been told countless times how we “should” and “shouldn’t” feel. As a result we may be disconnected from our feelings. (I used to live in that place for many years. Toggling between emotional disconnection and emotional overwhelm).

    For myself, I’ve been feeling increasingly saddened by the state of our world. The violence that surrounds us daily is overwhelming. The very same day as the assassination, there was a school shooting (that received little, in comparison, media attention) that ultimately resulted in at least one death. As a result, I have recently (just two weeks before the assassination) decided to be more intentional and selective about my engagement with media. I view this as a vital part of my self care, now. Perhaps it might be helpful for some of you, too.

    I am spending less time looking at screens and more time engaged with peaceful, life-affirming activities. For me these things are free or very inexpensive things. I’ll list some of them, in the case they might help you:

    Sit outside early in the morning, before the world gets too noisy, and watch the sun rise

    Take a walk at a comfortable pace (preferably in nature)

    Drink a cup of hot coffee, while seated relaxing, not in the car or on the go

    Listening to relaxing music, especially in the evening to unwind

    Try out a new recipe (something simple and easy)

    Re-read or re-listen to a book or audio book that you enjoy or find up-lifting

    Reading a children’s picture book (stay away from any that you associate with your abuse)

    Doodling, drawing, and coloring (without any specific outcome in mind, enjoy the process)

    Handwrite a favorite poem or inspiring quote (I have inexpensive composition books full of poems that I like which I’ve handwritten. It helps me unwind; I think because I have to focus enough on what I’m copying and yet it is not too taxing on my brain.)

    Take an extended shower or a relaxing bath (I use Epsom salts to ease sore muscles)

    If I’m feeling particularly angry, I put on “angry” music and lift weights or do a high intensity aerobic workout (Sometimes I overdo it, but it can help to wear yourself out a bit, at least it helps me, even if I’m super sore a day or two later.)

    Fortunately, I did not see, as some of you may have, the actual assassination, but I know many people who did witness it without warning. So, if you are among those who did not seek to view such graphic violence and were subjected to it without warning, I am so sorry you had to see such a horrific event.

    Which leads me to the most important point I want to make:

    The powers that be, whether they be political powers, media powers, or powers in commerce seem to have a vested interest in dividing us. They stir-up hatred and division. Then proclaim self-righteousness. They benefit from us being angry, afraid, and feeling powerless. It’s how they keep their power and earn their money.

    Somehow we as individuals and as a society must decide to find some common ground on which to build a better foundation for ourselves and the upcoming generations. We must stop dehumanizing each other. Many of us were dehumanized as children by abuse and/or neglect, and now, as adults, we see it being played out in politics and in the media.

    I am reminded of the words of the late civil rights leader, Martin Luther King Jr. who said, “Hate cannot drive out hate; only love can do that.”

    I sincerely hope with all of my heart that every one who reads this post will choose love, instead of hate. Anger, for sure, has its place. But this world is filled with enough hate and violence. We need more love and compassion in this world. We need calm and respectful civil discourse. And it has to start with us. So please let’s prioritize taking care of ourselves and each other.

    Sending all of you safe hugs and love.

    *And thank you, Peggy, for your timely and gentle reminders to give ourselves compassion and feel our true feelings, no matter how messy they may seem.

    1. Peggy Oliveira, MSW Avatar

      Melinda, thank you so much for taking the time to share your thoughts, experience, and some things that have worked for you. A lot of great ideas. I apologize for it taking me this time to share it with the community and respond. ? Remembering and holding on to our shared humanity is such a significant part of what will ultimately turn the tides back to empathy, rationality, and dignity. Thank you again.

  2. Tim Avatar
    Tim

    “The truth is, he made his living and status by demonizing people different than him. Whether religion, gender, or race. He called for the elimination of groups of human beings. He mocked the value of other people’s lives. He said a lot of reprehensible things to marginalize and devalue other people.”

    I don’t know where you got that from, I’m sure if he said those things it would be shown everywhere now, I never saw him say anything like that but I haven’t watched the 1000’s of hours of video. But people are making up stuff he never said.

    I’m more upset with how people are celebrating someone being killed. That’s worrying, people justifying lethal violence is a road no place wants to go down.

    1. Peggy Oliveira, MSW Avatar

      Thank you for reading and sharing your thoughts. I apologize for the delay in responding. Interestingly, I have seen and heard many clips (short and long) of him saying a variety of things related to my comment, some before he was killed and some after. On the other side, I have not seen anyone who seemed to be celebrating, though I’m not suggesting that no one is. Just what I have seen. I agree that celebrating any violence, particularly lethal is not something we should want nor should be something we accept.

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