Tag: childhood trauma

  • You Don’t Owe Your Grief to People Who Cause Harm

    You Don’t Owe Your Grief to People Who Cause Harm

    Navigating complexity in the wake of the murder of Charlie Kirk

    How are you? Really? I don’t mean in the casual way to greet someone. I mean what’s happening in your body? What do you need more or less of?

    I’d like to invite you to take a few moments and really check in with yourself.

    I’m “officially” on holiday for the next couple of weeks. But with all the energy of the past week in the aftermath of Charlie Kirk’s murder, I wanted to take a moment to connect.

    You’re not alone, and there is no one way someone should feel or react.

    While this happened in the US, the repercussions and energy transcend any borders or oceans. I mostly want to address an issue that has come up suggesting that people are cruel, morally bankrupt, or some other version of bad if they are not deeply mourning his death.

    Your Feelings Are Valid

    As I said, there is no one way someone should feel about anything. Grief and loss are complicated. When someone in the public eye dies, it can impact people in a way that can seem pretty unexpected and even out of proportion sometimes.

    I know most of you reading this have experienced trauma at the hands of someone else. A choice that was made by them to harm you… sometimes over and over again.

    Whether physical, sexual, emotional, psychological, or neglect, our feelings and reactions to people who are careless about their impact on others or who actively hurt others can be complicated and vary.

    When Grief Gets Complicated

    I’ve worked with many people over the years who’ve had to go through a very complicated grieving process when their perpetrator or enabler died.

    There are often a variety of feelings that can show up:

    • Sadness
    • Guilt
    • Relief
    • Indifference
    • Happiness

    People often expect sadness and guilt as part of the typical grieving process. But relief or happiness?

    What is wrong with me?! How can I feel relief? Only a horrible person can be happy when someone dies!

    While it’s normal to have those thoughts, they reinforce all the false beliefs survivors tend to hold about themselves.

    The truth is, feeling relief and yes, even happiness, when someone who actively hurts others is completely normal… and can even be a healthy response.

    What Often Happens Instead

    What often happens instead is that people will begin to deny, rationalize, and minimize the person’s behavior and impact. They’ll tell themselves they misunderstood, it wasn’t that big of a deal, that it wasn’t as bad as dying.

    If you’ve watched the news or been on social media, you’ve likely heard people making him out to be a great Christian and good family man who created opportunities to debate important issues. A man who shared his “opinions” and valued free speech.

    The Reality of His Impact

    The truth is, he made his living and status by demonizing people different than him. Whether religion, gender, or race. He called for the elimination of groups of human beings. He mocked the value of other people’s lives. He said a lot of reprehensible things to marginalize and devalue other people.

    He did not, in good faith, debate opinions. He created and manipulated a platform to make his behavior and rhetoric seem acceptable.

    While his actions may not be the same as a sexual violence perpetrator, they have/had far-reaching, devastating, and lasting consequences… both to those he targeted and those he indoctrinated.

    You Are Not a Bad Person

    Feeling something other than grief, especially when there is so much in the world to grieve, does not make you a bad person.

    It makes you human. It makes you someone who is honoring where you are, what you feel, and what you need.

    Remember, there is no right way to feel or respond. Be gentle with yourself. Take some time for you. ?

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    Returning to Wholeness

    Returning to Wholeness Journal Course

    A journey for survivors of childhood trauma of learning to trust and embody the TRUTH of who you’ve always been.

    Learn more
    Courageous Connections

    Connecting Within

    Guided meditations to help heal mind, body & soul.

    Learn more
    Journey to Wholeness

    Sacred Boundaries

    A journey of honoring heart, mind, body & soul. Boundaries are hard. This course will help you recognize what you need and how to move through the obstacles keeping you from implementing it.

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  • What Is Childhood Trauma? Understanding the Impact of Early Wounds

    What Is Childhood Trauma? Understanding the Impact of Early Wounds

    You’ve probably heard the term but what is childhood trauma, really?

    Childhood trauma refers to emotional or physical pain experienced during your early years, especially when it’s ongoing and happens in a context where you had no control or support. This could include abuse, neglect, or chronic stress…anything that made you feel unsafe, unseen, or unworthy.

    It’s More Than One Event

    Trauma in childhood often isn’t just a single moment. It’s the stress of growing up in unsafe environments, the fear of unpredictable caregivers, or the quiet hurt of having your emotional needs ignored. Even poverty, frequent moves, or emotional isolation can leave lasting marks.

    Why It Stays With You

    When you’re a child, your brain and body are still learning how to feel safe and loved. Trauma during these years interrupts that process, often leaving you stuck in survival mode. That’s why the effects can last well into adulthood even if you don’t always recognize them as trauma.

    Your Experience Is Real

    If you’ve ever found yourself saying, “It wasn’t that bad,” you’re not alone. But minimizing pain doesn’t make it disappear. You don’t have to call it trauma but you do deserve support if it hurt you.

    For more on this topic, check out this video:

    Read all blogs here

    Returning to Wholeness

    Returning to Wholeness Journal Course

    A journey for survivors of childhood trauma of learning to trust and embody the TRUTH of who you’ve always been.

    Learn more
    Courageous Connections

    Connecting Within

    Guided meditations to help heal mind, body & soul.

    Learn more
    Journey to Wholeness

    Sacred Boundaries

    A journey of honoring heart, mind, body & soul. Boundaries are hard. This course will help you recognize what you need and how to move through the obstacles keeping you from implementing it.

    Learn more

  • The Lasting Impact of Sexual Abuse

    The Lasting Impact of Sexual Abuse

    The Impact of Sexual Abuse Goes Deeper Than Most People Realize

    The effects of trauma aren’t just about what happened, they’re about what it made you believe about who you are. The impact of sexual abuse often begins with the painful question survivors try to answer: Why did this happen to me? And without real answers, many blame themselves.

    That internal story (“I’m bad,” “It’s my fault,” or “I’m unlovable”) becomes more damaging than the event itself. It shapes your identity, relationships, and ability to feel safe in the world.

    Understanding the Impact of Sexual Abuse on Self-Worth

    Survivors often carry beliefs formed in silence and shame. Even without remembering the details, the emotional impact lingers. You may:

    • Struggle to name what you want or need.
    • Stay in unhealthy relationships.
    • Avoid closeness, assuming others will hurt you.
    • Numb out or self-sabotage.

    These are not personality flaws, they’re survival responses. And naming them is the first step toward healing.

    You Can Learn to See Yourself Differently

    The impact of sexual abuse does not define who you are. Those beliefs were never yours to carry. They were shaped by what someone else did. Healing isn’t about forgetting; it’s about reclaiming your sense of self and choosing to believe you deserve more.

    Let’s talk about this. What part of the impact has been hardest to put into words? You’re not alone and we all need support as we work to heal the wounds of childhood trauma.

    For more on this topic, check out this video:

    Read all blogs here

    Returning to Wholeness

    Returning to Wholeness Journal Course

    A journey for survivors of childhood trauma of learning to trust and embody the TRUTH of who you’ve always been.

    Learn more
    Courageous Connections

    Connecting Within

    Guided meditations to help heal mind, body & soul.

    Learn more
    Journey to Wholeness

    Sacred Boundaries

    A journey of honoring heart, mind, body & soul. Boundaries are hard. This course will help you recognize what you need and how to move through the obstacles keeping you from implementing it.

    Learn more

  • Is Anger Normal When Healing from Trauma?

    Is Anger Normal When Healing from Trauma?

    Is anger when healing from trauma something to worry about?
    Not at all. Anger is a natural response especially after experiences that involve pain, injustice, or fear. Many trauma survivors struggle with what to do when anger shows up. But feeling it doesn’t mean you’re doing something wrong. It means you’re human.

    Why Anger Shows Up in Trauma Recovery

    Anger when healing from trauma is often misunderstood. It’s not always about rage. Sometimes it surfaces as irritation, resentment, or the quiet thought, “This isn’t fair.” Anger can be a signal pointing to deeper feelings like hurt or fear that haven’t been fully processed yet.

    Do You Need Anger to Heal from Trauma?

    No, not everyone will feel intense anger and that’s okay. What matters most is what you do if it’s present. When anger is acknowledged, validated, and expressed safely, it can help release shame and restore a sense of power. But if it’s repressed, it may build and come out sideways hurting you or others.

    Final Thoughts

    You don’t need to feel anger to heal but if it shows up, it can be a valuable part of the process. Anger when healing from trauma isn’t bad. It’s a message. And with the right support, it can even lead to powerful growth.

    For more on this topic, check out this video:

    Read all blogs here

    Returning to Wholeness

    Returning to Wholeness Journal Course

    A journey for survivors of childhood trauma of learning to trust and embody the TRUTH of who you’ve always been.

    Learn more
    Courageous Connections

    Connecting Within

    Guided meditations to help heal mind, body & soul.

    Learn more
    Journey to Wholeness

    Sacred Boundaries

    A journey of honoring heart, mind, body & soul. Boundaries are hard. This course will help you recognize what you need and how to move through the obstacles keeping you from implementing it.

    Learn more

  • Recognizing Toxic Relationships and How to Break Free

    Recognizing Toxic Relationships and How to Break Free

    Toxic relationships can be emotionally exhausting and leave you questioning your worth. One of the most confusing aspects of these relationships is how manipulation can make you feel like you’re always at fault. A common tactic used by those in toxic relationships is shifting blame.

    But here’s the truth: You are not responsible for someone else’s toxic behavior. Recognizing this fact is the first step toward healing and protecting yourself.

    Signs of Toxic Relationships

    In a toxic relationship, manipulation can look like deflecting blame, denying accountability, and making you feel guilty for things that aren’t your fault. These dynamics often leave you feeling unsure of yourself, second-guessing your actions, and even apologizing for things that weren’t your doing.

    It’s vital to recognize these patterns as red flags. When someone consistently refuses to take responsibility for their actions, it can create an unhealthy, one-sided relationship. This dynamic can affect your mental health and make it harder to set boundaries.

    How to Protect Yourself from Toxic Relationships

    If you’re stuck in a toxic relationship, it’s essential to take a step back and prioritize your well-being. Start by recognizing the toxic patterns and allowing yourself to step back and take care of yourself. You deserve respect, empathy, and understanding.

    Healing from toxic relationships starts with setting clear boundaries and refusing to tolerate behavior that harms you. It’s okay to walk away, even if someone tries to guilt-trip you. Trust yourself and your feelings, they are valid, and your emotional health matters.

    Setting Healthy Boundaries

    One of the most powerful tools in protecting yourself is setting healthy boundaries. This can be challenging, especially if you’ve been in a toxic relationship for a long time, but it’s a necessary step in reclaiming your power. Remember, boundaries are about protecting your emotional space and ensuring that you’re not compromising your well-being for someone else’s comfort.

    If you’re not sure where to start, I created a free mini course on boundaries to help you take those first steps with more clarity and confidence. Click HERE to start your journey.

    The Path to Healing

    Healing from a toxic relationship isn’t an overnight process, but by recognizing the toxicity, setting boundaries, and prioritizing self-care, you’ll begin to feel more empowered and in control. Surround yourself with people who support your growth and well-being. Seek professional support if needed, and allow yourself the time and space to heal.

    Toxic relationships don’t have to define your future. Recognizing the manipulation and breaking free from it is a brave and empowering step toward healing. You are deserving of love and respect, never forget that.

    For more on this topic, check out this video:

    Read all blogs here

    Returning to Wholeness

    Returning to Wholeness Journal Course

    A journey for survivors of childhood trauma of learning to trust and embody the TRUTH of who you’ve always been.

    Learn more
    Courageous Connections

    Connecting Within

    Guided meditations to help heal mind, body & soul.

    Learn more
    Journey to Wholeness

    Sacred Boundaries

    A journey of honoring heart, mind, body & soul. Boundaries are hard. This course will help you recognize what you need and how to move through the obstacles keeping you from implementing it.

    Learn more

  • How Self-Care Helps Mental Health: Creating Safety from the Inside Out

    How Self-Care Helps Mental Health: Creating Safety from the Inside Out

    When we think of self care, it’s easy to picture bubble baths, candles, or a cozy night in. But how self-care helps mental health goes far beyond surface-level comfort. Real self-care is about creating a life that feels safe, steady, and nourishing.

    Supporting the Nervous System Through Self-Care

    If you have experienced trauma, you might find yourself stuck in patterns of hypervigilance or emotional shutdown. This is where consistent and intentional self-care becomes powerful. Practices like getting enough sleep, following a gentle routine, journaling, or moving your body mindfully help your nervous system settle. This is one way self-care helps mental health from the inside out. It creates a sense of internal safety, even when the outside world feels overwhelming.

    Emotional Self-Care and Boundaries

    Self-care also includes emotional well-being. This means saying no when you need to, taking breaks without guilt, and letting yourself feel without judgment. Emotional self care helps you create boundaries, choose supportive relationships, and show yourself compassion on the hard days. These are all key ways that self-care supports your mental health.

    What Self-Care Looks Like for You

    There is no single version of self-care. It might be mindfully doing the dishes, canceling plans, going to therapy, making time for deep breaths throughout your day, or unfollowing harmful content online. The most important part is whether it nourishes your mental health. How self-care helps mental health will look different for everyone, but the purpose remains the same: to help you feel safe, grounded, and supported.

    Your needs are valid. And the small steps you take to meet them matter deeply. They are signs of healing, strength, and self respect.

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    Returning to Wholeness

    Returning to Wholeness Journal Course

    A journey for survivors of childhood trauma of learning to trust and embody the TRUTH of who you’ve always been.

    Learn more
    Connecting Within

    Connecting Within

    Guided meditations to help heal mind, body & soul.

    Learn more
    Sacred Boundaries

    Sacred Boundaries

    A journey of honoring heart, mind, body & soul. Boundaries are hard. This course will help you recognize what you need and how to move through the obstacles keeping you from implementing it.

    Learn more

  • A Survivor’s Story of Abuse: The Real Threat Isn’t Who We’re Told to Fear

    A Survivor’s Story of Abuse: The Real Threat Isn’t Who We’re Told to Fear

    From early in our lives we are taught who to fear. When it comes to keeping children safe from sexual abuse, much of what we’re taught is based on fear and even lies.

    If we want to keep children safe, we have to talk about the reality of who perpetrators are.

    This is a piece of my story that encompasses the fear, lies, and the real danger.

    This video is a part of a deeper conversation. Watch the full video for the full context:

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    Returning to Wholeness

    Returning to Wholeness Journal Course

    A journey for survivors of childhood trauma of learning to trust and embody the TRUTH of who you’ve always been.

    Learn more
    Connecting Within

    Connecting Within

    Guided meditations to help heal mind, body & soul.

    Learn more
    Sacred Boundaries

    Sacred Boundaries

    A journey of honoring heart, mind, body & soul. Boundaries are hard. This course will help you recognize what you need and how to move through the obstacles keeping you from implementing it.

    Learn more

  • What Is Child Grooming? Understanding the Burden of Responsibility

    What Is Child Grooming? Understanding the Burden of Responsibility

    There are so many ways that childhood trauma survivors take on responsibility for what happened to them. Over the years, I’ve heard countless variations of the same heartbreaking belief: “It was my fault.” And one of the most common sources of this belief? Grooming.

    If you’ve ever felt responsible for what someone else did to you, please know that it’s not your fault. There is nothing about you or anything you did that caused someone to abuse you. The shame and blame you might carry were taught to you by the person who harmed you and that was never yours to carry.

    “But I didn’t say no…”

    One of the most painful things I hear from survivors is the belief that they participated in the abuse. That belief is sometimes rooted in what they were told being made to feel “special,” “mature for their age,” or “not like other kids.” In other cases, the perpetrator presented a choice between two terrible options, and the child picked one. Or perhaps they received something (attention, gifts, or approval) and interpreted that as agreement.

    But none of those things are evidence that you wanted what happened.

    They’re evidence of your survival.

    And they’re evidence that a child, with no real power, did what they could to get through something unimaginable.

    That’s what child grooming does. It manipulates a child’s natural need for safety, connection, and belonging, and uses those very needs against them. Confusion, shame, and silence begin to take root. The survivor is slowly trained to believe they chose it, which then makes it nearly impossible to talk about later.

    “I went along with it… doesn’t that mean I participated?”

    No. It doesn’t.

    When you’re a child, especially in an ongoing situation, you learn that the abuse is inevitable. When that happens, your survival instincts kick in: What can I do to make this hurt less? What can I do to feel like I have some control?

    For some, that meant not fighting it. Others tried negotiating or mentally minimizing what was happening, anything to regain a sense of control.

    None of that makes you responsible.

    It makes you resilient, resourcesul, and it makes you a survivor.

    “But I got something out of it…”

    Sometimes people believe that “getting something out of it” makes them an equal participant.

    That something could be a milder form of abuse, money, the safety of their siblings, candy, or nobody learning about the “bad thing they did”.

    This is related to what I shared above, it’s about the best way to survive and feel that you have some control.

    Those actions, those so-called “agreements,” were shaped by fear, coercion, manipulation, and unmet needs that were exploited. Child grooming gives the illusion of choice but never real power.

    And here’s what I want you to remember:

    Choosing the path that hurt less is not the same as choosing to be hurt.

    Releasing the Shame

    If you’ve carried this in silence, please know, the shame you feel has never been yours to carry. It has only ever belonged to the person who abused you. It is not a reflection of who you are. It’s the result of manipulation, not truth.

    Speaking that shame, quietly, even to just one person, is a powerful step toward releasing it.

    You are not alone in these thoughts. You are not wrong or broken for having them.

    But please don’t forget:

    The things you did to survive are not proof that you wanted it to happen.

    They are proof that you innately have the strength and ability to survive.

    For more on child grooming, check out this video:

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    Returning to Wholeness

    Returning to Wholeness Journal Course

    A journey for survivors of childhood trauma of learning to trust and embody the TRUTH of who you’ve always been.

    Learn more
    Connecting Within

    Connecting Within

    Guided meditations to help heal mind, body & soul.

    Learn more
    Sacred Boundaries

    Sacred Boundaries

    A journey of honoring heart, mind, body & soul. Boundaries are hard. This course will help you recognize what you need and how to move through the obstacles keeping you from implementing it.

    Learn more

  • Understanding Involuntary Responses: Letting Go of Shame Around Orgasm During Abuse

    Understanding Involuntary Responses: Letting Go of Shame Around Orgasm During Abuse

    The following is a summary with key points of the video.

    Breaking the Silence Around a Natural Response

    Experiencing an orgasm during abuse is something that many survivors struggle to talk about. The shame surrounding it can be overwhelming, making individuals feel isolated, confused, and filled with shame. But the truth is, this is a normal physiological response. Your body reacts to stimulation the way it was designed to—without this meaning you wanted, enjoyed, or consented to what happened.

    The Body’s Natural Response to Stimulation

    Sexual response is an automatic function of the body, just like breathing or blinking. When sexually stimulated, the body reacts—whether the experience is consensual or not. For both men and women, this response is biological. It does not indicate desire or agreement; it simply means the body is working as it was meant to.

    We often hear stories of young boys experiencing erections or ejaculation without any conscious control. The same applies to female bodies, though the signs may be less outwardly visible. Regardless of gender, the body’s reactions are not a reflection of personal desire or character. They are simply a function of physiology.

    Releasing the Shame and Moving Forward

    The most damaging effect of experiencing an orgasm during abuse is the shame it creates. This shame can lead to difficulties in adult sexual relationships, sometimes making it hard to experience pleasure in healthy, consensual encounters. This emotional block is often tied to the unresolved guilt and confusion surrounding past experiences.

    But here’s what survivors need to hear: You are not at fault. Your body responded in a way that is entirely natural. That response does not define you or your worth. Letting go of the shame means allowing yourself to heal, to trust your body again, and to experience intimacy in a way that feels safe and fulfilling.

    Cultivating Understanding and Reclaiming Your Experience

    If you have carried guilt or shame over your body’s response during abuse, it’s now safe to release it. You do not need to share your experience if you don’t want to. It is, however, important to learn to experience self-compassion and understanding. You nor your body did anything wrong and there is nothing to be ashamed of.

    You deserve to experience connection, pleasure, and healing on your own terms. If shame has held you back, consider speaking to a trusted therapist or support group. Healing is possible, and you are worthy of a future free from shame.

    If this topic resonates with you, know that you are not alone. Feel free to share your thoughts, ask questions, or simply take in this message at your own pace. You deserve peace and healing.

    Read all blogs here

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    Returning to Wholeness

    Returning to Wholeness Journal Course

    A journey for survivors of childhood trauma of learning to trust and embody the TRUTH of who you’ve always been.

    Learn more
    Connecting Within

    Connecting Within

    Guided meditations to help heal mind, body & soul.

    Learn more
    Sacred Boundaries

    Sacred Boundaries

    A journey of honoring heart, mind, body & soul. Boundaries are hard. This course will help you recognize what you need and how to move through the obstacles keeping you from implementing it.

    Learn more
  • Healing from Childhood Trauma: The Role of Worthiness in Your Journey

    Healing from Childhood Trauma: The Role of Worthiness in Your Journey

    The following is a summary with key points of the video.

    The Core of Healing: Trusting in Your Worthiness

    When we talk about healing from childhood trauma, we often focus on different aspects—setting boundaries, self-care, processing emotions. But at the core of it all is one essential element: worthiness. Without believing in our worthiness, the steps we take toward healing can feel fragile, temporary, or even out of reach.

    Healing isn’t just about actions… it’s about the deep, internal shift toward trusting in your worthiness. Many of us don’t consciously think, I am unworthy, but the belief shows up in subtle ways. When we tell ourselves, I don’t deserve good things, or Of course, I messed that up, those thoughts are rooted in a deep-seated sense of unworthiness.

    How Unworthiness Manifests in Daily Life

    Most of us don’t walk around with the constant thought, I am unworthy. Instead, we experience it through self-doubt, self-criticism, or difficulty accepting care and support. This belief often starts in childhood and is reinforced over time, not necessarily by what happens to us but by the meaning we attach to our experiences.

    For example, when something goes wrong—a rejection, a failure, a disappointment—our minds may automatically link it to our worth. I didn’t get the job because I’m not good enough. That relationship ended because I’m unlovable. These thoughts aren’t the truth, but they feel real because they are backed by years of internalized unworthiness.

    Healing Practices That Reinforce Worthiness

    Healing is not just about undoing past wounds; it’s about connecting and trusting in new, supportive beliefs… the truth of who you are.

    Many of the practices you engage in—journaling, mindfulness, practicing authentic connection, and therapy are ways to challenge the old patterns and reinforce your sense of worth.

    Even something as simple as journaling can be an act of worthiness. When you allow yourself to express your feelings, fears, and desires, you affirm that your inner world matters. The same goes for setting boundaries, allowing yourself to rest, or seeking support. These actions send a message to yourself: I am worthy of care, love, and healing.

    At the same time, we must recognize the ways we unknowingly reinforce unworthiness. Self-judgment, negative self-talk, or dismissing our needs can all keep us stuck in old patterns. Becoming aware of these habits is the first step in breaking free from them.

    The Experience of Trusting in Your Worthiness

    Believing in your worthiness is not just a thought—it’s an experience. It’s not simply saying, I am worthy, but feeling it in a way that grounds and stabilizes you. It’s the difference between reacting to failure with overwhelming self-doubt and responding with self-compassion.

    When you are truly rooted in worthiness, moments of doubt or insecurity don’t consume you. You may still question yourself, but the doubt doesn’t spiral into shame. Instead, you process it, decide if there’s something to learn, and move forward with self-trust.

    Healing Is Not About Perfection

    A common misconception about healing is that once you’ve done enough work, you’ll never struggle again. But healing doesn’t mean never feeling doubt—it means those doubts don’t control you.

    You might will still question yourself. You’ll have moments when unworthiness creeps in. The difference is that, over time, you gain the ability to navigate those moments with resilience and self-compassion. Healing isn’t about never struggling; it’s about knowing that when struggles arise, they don’t define you and you have the ability to within you to return to your more grounded, trusting self.

    Healing from childhood trauma is a journey of returning to your inherent worthiness. Everything you’re doing in your healing process is leading you back to that truth. Please keep going. You are worthy and deserving of the freedom that comes from learning to trust in who you’ve always been and all that is possible for you.

    Read all blogs here

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    Returning to Wholeness

    Returning to Wholeness Journal Course

    A journey for survivors of childhood trauma of learning to trust and embody the TRUTH of who you’ve always been.

    Learn more
    Connecting Within

    Connecting Within

    Guided meditations to help heal mind, body & soul.

    Learn more
    Sacred Boundaries

    Sacred Boundaries

    A journey of honoring heart, mind, body & soul. Boundaries are hard. This course will help you recognize what you need and how to move through the obstacles keeping you from implementing it.

    Learn more